约翰霍普金斯大学的女性运动医学项目旨在支持和照顾所有年龄和表现水平的女运动员. 我们的多专业专家团队提供广泛的医疗保健服务，并根据您的需求和目标合作设计护理和治疗计划, whether you are struggling with nutrition, 想了解更多关于伤害预防的知识或正在处理受伤.
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ACL Tear: Michelle's Story
While pivoting for a kick, 米歇尔感到膝盖一阵剧痛，她知道出了严重的问题. She had torn her ACL. 决心回到她积极的生活方式，找一个理解她目标的医生, she traveled to Johns Hopkins for ACL reconstruction surgery. 现在米歇尔已经回到了赛场，感觉比手术前更强壮.
Learn more about ACL tear treatment
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Female athletes are eight times more likely to tear their ACL than male athletes. 研究表明，加强和训练支撑膝盖的肌肉可以帮助女性运动员减少多达90%的前交叉韧带损伤——基本上是将女性的风险降低到男性的风险.
针对女性运动员的前交叉韧带损伤预防计划侧重于日常伸展和加强着陆练习. 12至18岁的女孩患前交叉韧带损伤的风险降低幅度最大.
约翰霍普金斯大学的女性运动医学专家为大学和高中运动员和教练提供前交叉韧带损伤意识研讨会和讲习班, 教授最新的伤害预防信息和技术. 欲了解更多信息或与我们的专家安排研讨会，请致电 410-955-6825.
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脑震荡会导致严重的脑损伤. Female athletes who play contact sports, including basketball, soccer, and lacrosse, as well as non-contact sports such as volleyball, 是否因碰撞或其他事故而有脑震荡的危险. 研究表明，脑震荡对女性的影响不同于男性, and often result in more severe and longer lasting symptoms.
约翰霍普金斯大学全国公认的脑震荡专家根据女运动员的需要提供评估和干预措施, helping them return to play, work and school after a concussion.
The Kennedy Krieger Institute Neurorehabilitation Concussion Clinic provides services for child athletes through high school. 大学生和成年运动员脑震荡后可以通过 Johns Hopkins Rehabilitation Psychology Program.
我们的专家还举办教育研讨会，提高人们对这些症状的认识, gender differences and management of concussions.
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表演艺术家需要大量的运动能力, which makes dancers susceptible to distinct injuries. Therefore, 舞者的治疗需要熟悉他们的需求和广泛的文化知识，以及他们的运动要求，以正确诊断伤病，并使运动员快速安全地恢复活动.
In addition to in-office injury consultations, 我们的专家提供现场伤害检查和教育研讨会，以帮助提高对影响女性表演艺术家的伤害和问题的认识.
Our performing arts rehabilitation team 为舞者提供舞者治疗，并提供令人印象深刻的表演艺术经验和专业知识.
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今天，越来越多的妇女在怀孕期间不仅保持运动，而且保持运动. While guidelines on exercise during pregnancy are available, 大多数都没有针对高水平运动员，这给这些女性留下了许多悬而未决的问题.
妇女运动医学计划通过研究和教育促进有关怀孕和运动医学知识的进步.
Our experts, including obstetricians, sports medicine specialists and physical therapists, 为希望在怀孕期间保持运动的妇女提供全面护理. Through a collaborative approach, 我们提供针对特定活动的治疗方案，同时保持对生命这一阶段所需的限制和修改的认识.
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保持适当的营养是为运动员建立健康基础的关键一步. Adequate nutrients help women build healthy muscles, recover from workouts, and avoid injury and fatigue.
高水平的运动员通常没有意识到他们的热量输出有多高, and many are unknowingly undernourished. In female athletes, this can lead to dangerous consequences, such as hormonal disturbances, the weakening of the bones, stress fractures, and even eating disorders such as anorexia.
The Johns Hopkins Eating Disorders Program 是否有一个全国公认的饮食失调治疗中心，为女运动员提供特定的运动治疗，帮助她们保持健康的生活方式和训练方案，以便她们能够留在比赛中.
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